教室レッスン・Tabbouleh - the green salad・🇱🇧 Lebanon

Tabbouleh - the green salad

More parsley than anything else, with a squeeze of lemon

A bright green bowl of tabbouleh with chopped parsley, tomato and bulgur

Photo · Wikimedia Commons

これは何?

Tabbouleh is Lebanon's most famous salad. It is bright green because most of what is in it is finely chopped parsley. There are also chopped tomatoes, a little bit of soaked cracked wheat called bulgur, chopped mint, olive oil and lemon juice. It is fresh, tangy and a perfect summer food.

もっと知りたい

Tabbouleh is unusual because the herb is the main ingredient. In most salads, the leaves are just a base for the toppings - in tabbouleh, the parsley IS the salad. The cook spends a long time chopping bunch after bunch of fresh flat-leaf parsley with a sharp knife, until it is almost like green confetti.

The wheat in tabbouleh is called bulgur - cracked wheat that has been parboiled and dried. The cook soaks just a small handful in water for a few minutes until it is soft, then drains it and stirs it in. The bulgur soaks up the lemon and oil and adds a tiny bit of chewiness.

Lebanese families argue (in a friendly way) about exactly how much of each ingredient should go in. Some grandmothers insist on barely any bulgur and lots of parsley. Others like a bit more tomato. There is even a 'tabbouleh festival' in some Lebanese villages each summer.

Tabbouleh is eaten as part of a mezze. You can eat it with a spoon, but the traditional way is to scoop it up with a leaf of crisp baby gem lettuce - like edible little spoons. The lettuce adds an extra crunch.

教室では

15分でクラス全体に説明できます。

一緒に話し合う

話し合いのための問いかけ

  1. 01Why might a salad use a herb as its main ingredient?
  2. 02Lots of dishes around the world have grandmothers who insist on the 'right' way. What food does someone in your family insist on?
  3. 03Could you eat a whole meal without cutlery? What would the food need to be like?
やってみよう

教室アクティビティ

Have each pupil bring (or describe) a leaf they could eat - parsley, mint, basil, lettuce, spinach. Sniff each one. Taste a tiny bit if it's safe. Sort them: which are mild? Which are punchy? Which would you put in your own version of tabbouleh?