教室レッスン・Food・🇵🇭 Philippines

Adobo - the country's most loved dish

Every Filipino family has its own recipe for this savoury chicken or pork stew

A white plate of adobo - dark, glossy chunks of meat with bay leaves and potatoes

Photo · Wikimedia Commons

これは何?

Adobo is the most beloved everyday dish in the Philippines. It is chicken or pork, slowly cooked in soy sauce, vinegar, garlic and bay leaves until the meat is soft and the sauce is dark, glossy and tangy. Almost every Filipino family has its own slightly different recipe - and most kids will tell you that their family's adobo is the best.

もっと知りたい

Making adobo is simple. You put pieces of chicken or pork into a pot with soy sauce (salty), vinegar (sour), crushed garlic, bay leaves and a few cracked peppercorns. Then you let it bubble gently for about an hour. The slow cooking makes the meat fall-apart soft and the sauce becomes deep brown and full of flavour.

The word 'adobo' comes from a Spanish word that means 'to marinade'. But the way of cooking - slowly preserving meat in vinegar and salt - is much older in the Philippines than Spanish times. Filipino cooks were already doing this for centuries before, because vinegar keeps food fresh in a hot country with no fridges.

Adobo is usually served on a mountain of steamed white rice. The sauce soaks into the rice, and you eat it with a spoon and fork - the Filipino way. Some families add hard-boiled eggs, potatoes or even pineapple chunks. Some use coconut milk for a creamier version. Each region puts its own twist on it.

If you ever meet a Filipino child living overseas, ask them about adobo. They will almost always tell you about their grandmother's or mother's version - exactly how vinegary it was, what was in it, and that it was the food they missed the most when they were far from home.

教室では

15分でクラス全体に説明できます。

一緒に話し合う

話し合いのための問いかけ

  1. 01Why might every Filipino family have a slightly different adobo recipe?
  2. 02What is one dish that your family makes a special way? Where did the recipe come from?
  3. 03Long ago, people in hot countries had no fridges. How did they keep food fresh?
やってみよう

教室アクティビティ

As a class, write down a family recipe each child knows. Pick a favourite ingredient (rice, bread, potato) and see how many different family recipes use it. Make a 'class cookbook' page showing how one ingredient is loved in lots of different ways.

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