Leçon en classe · Food · 🇨🇬 Republic of the Congo

Saka-Saka

A rich, delicious dish made from pounded cassava leaves

Photo · Wikimedia Commons

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Saka-saka is one of the most beloved dishes in the Republic of the Congo. It is made from the leaves of the cassava plant, which are pounded into a paste and then slowly cooked with palm oil, onions and sometimes fish or peanuts. The result is a rich, dark-green, hearty dish that is eaten almost every day in Congolese households.

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Cassava is an incredibly important plant across Central Africa. Most people know its starchy root, which is used to make fufu and other starchy foods. But the leaves are just as valuable - they are packed with vitamins and minerals, especially iron and vitamin C. Saka-saka is a clever way to use every part of the plant.

Making saka-saka properly takes time and patience. The leaves are first stripped from their tough stalks, then pounded in a large wooden mortar until they become a smooth, dark-green paste. This paste is then cooked slowly in a pot with palm oil, creating a thick sauce with a deep, savoury flavour. Grandmothers across the country are considered the best saka-saka cooks.

Saka-saka is typically served over fufu - a smooth, doughy ball made from pounded cassava starch. People scoop the saka-saka with pieces of fufu, using their right hand. Sharing a meal this way, sitting together and eating from the same dish, is an important part of Congolese family life.

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Pistes de discussion

  1. 01Saka-saka uses the leaves of the cassava plant. Can you think of vegetables where humans eat different parts - the root, the leaf AND the flower?
  2. 02People eat saka-saka together from a shared dish. What does sharing food in this way tell us about how community works?
  3. 03Why might traditional cooking methods - like pounding leaves in a mortar - still be used today even though there are machines that could do the same job?
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Activité en classe

Research the cassava plant as a class. Draw it and label the roots, stem, leaves and any fruit. Then write a 'cassava passport' - one sentence on where it originally came from, one on how it reached Africa and three sentences on all the different foods it can be made into.

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