教室レッスン・Food・🇸🇴 Somalia

Canjeero

Somalia's spongy sourdough flatbread, eaten at every meal

A stack of spongy canjeero flatbreads showing their characteristic bubble-covered surface

Photo · Wikimedia Commons

これは何?

Canjeero (can-JEE-ro) is Somalia's most beloved everyday bread - a soft, spongy flatbread with a slightly sour taste and a surface covered in tiny bubbles. It is made from a fermented batter that is left to rest overnight, then poured in rounds onto a hot pan. Canjeero is eaten at breakfast, lunch and dinner, scooped, folded or torn to scoop up stews and sauces.

もっと知りたい

Canjeero is a sourdough bread, which means it rises naturally without any added yeast - instead, wild yeasts and bacteria in the air ferment the batter overnight, making it bubble and develop a gentle sour flavour. This is one of the oldest bread-making methods in the world, used by people long before packaged yeast was invented.

Making canjeero well is a skill that many Somali cooks are proud of. The batter must be exactly the right thickness, the pan must be the right temperature, and you should only swirl the batter once before leaving it to set. The tiny holes that appear on the surface are the sign of a perfect canjeero - they make it soft and spongy and ideal for soaking up sauces.

Canjeero is usually eaten at breakfast with honey, sesame oil or a stew called suqaar, but it appears at almost every Somali meal in some form. When large canjeero are baked, they can be used like a plate - food is piled on top and everyone eats together from the same sheet. Sharing food from one canjeero is a tradition that brings people together.

教室では

15分でクラス全体に説明できます。

一緒に話し合う

話し合いのための問いかけ

  1. 01Canjeero uses wild yeasts from the air to rise. What other foods do we eat that are made by fermentation? (Think: yoghurt, cheese, bread, pickles.)
  2. 02Sharing food from one large canjeero is a tradition in Somalia. Can you describe a meal or tradition where your family or community shares food together?
  3. 03Canjeero is eaten at almost every meal. What food in your country is most like that - something nearly everyone eats every day?
やってみよう

教室アクティビティ

Make a simple flatbread: mix flour, water and a pinch of salt, rest for 30 minutes, then cook in a dry frying pan. Compare the result to a description of canjeero - what's the same, what's different? Discuss what the overnight fermentation step adds to the real thing.